Intense Workout

HITT

Intens Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Barbell, Jump Rope, Chair, Exercise Mat

Toegevoegd door Hope Mashau

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Barbell Workouts Springtouw Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

100 herhalingen

45 seconden

Bent Knee Twists

Bent Knee Twists

30 herhalingen

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

50 herhalingen

50 herhalingen

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

2 minuten

❤️ Licht (Zone 1)

30 herhalingen

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

30 herhalingen

❤️ Matig (Zone 2)

2 minuten

Glute Combo Kickback

Glute Combo Kickback

40 herhalingen

❤️ Licht (Zone 1)

10 minuten

Set 2: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

30 herhalingen

Chair Tricep Dips

Chair Tricep Dips

25 herhalingen

15 seconden

25 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.