Gemiddelde Workout

C & S

Gemiddeld Duration 21 minuten

Doelgebieden: Shoulders

Uitrusting: Jump Rope, Stability Ball, Exercise Mat, Resistance Bands, Strength Machine, Wall, Foam Roller

Toegevoegd door C Pep

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Oefenbal Workouts Weerstandsband Workouts Krachtapparatuur Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

45 seconden

45 seconden

45 seconden

45 seconden

45 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

20 herhalingen

Churn the Pot on Ball

Churn the Pot on Ball

10 herhalingen

Half Side Planks

Half Side Planks

30 seconden

Half Side Planks

Half Side Planks

30 seconden

1 minuut

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

10 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 herhalingen

Seated Cable Row

10 herhalingen

Cable Lat Pull Down

10 herhalingen

1 minuut

1 minuut

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

5 min 59 sec

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.