Workout 2

Duration 15 minuten

Doelgebieden: Legs, Chest, Glutes

Uitrusting: Jump Rope, Exercise Mat, Pull Up Bar, Chair, Medicine Ball, Dumbbells

Toegevoegd door José Barão Vieira

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts Stoel Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

20 seconden

10 seconden

Plyometric Push-Ups

Plyometric Push-Ups

20 seconden

10 seconden

20 seconden

10 seconden

Medicine Ball Squat Throw To Sprint

Medicine Ball Squat Throw To Sprint

20 seconden

10 seconden

20 seconden

10 seconden

Medicine Ball Chest Pass

Medicine Ball Chest Pass

20 seconden

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Treadmill 1/4 Mile Sprint 4% Incline 8.0 Speed

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.