Gemiddelde Workout

Tuesday

Gemiddeld Duration 4 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Barbell, Kettlebells, Dumbbells, Jump Rope

Toegevoegd door Abdulla Shahab

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

12 herhalingen

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

12 herhalingen

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

15 herhalingen

Gewichten: Licht

Hip Raises with Dumbbells

12 herhalingen

One Arm Dumbbell Row

Gewichten: Licht

One Arm Dumbbell Row

12 herhalingen

Jump Rope (Forward)

❤️ Licht (Zone 1)

Jump Rope (Forward)

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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