Gemiddelde Workout

Abs

Gemiddeld Duration 16 minuten

Doelgebieden: Core

Uitrusting: Jump Rope, Exercise Mat, Chair, Bench

Toegevoegd door Elena Qwe

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 2 rondes

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

40 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Bent Knee Twists

Bent Knee Twists

20 herhalingen

Set 2: 2 rondes

40 seconden

Oblique Crunches

Oblique Crunches

30 seconden

12 herhalingen

40 seconden

Set 3: 2 rondes

1 minuut

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

Right Oblique Crunches

Right Oblique Crunches

10 herhalingen

30 seconden

Seated Knee Tucks

Seated Knee Tucks

20 herhalingen

Set 4: 1 ronde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

12 herhalingen

40 seconden

30 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

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Rep Fitness AB-511 Adjustable Weight Bench

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.