Intense Workout

Day 1 Workout Session.

Intens Duration 1 u 24 m

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Box or Step, Resistance Bands

Toegevoegd door Samuela Ekule

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

2 minuten

2 minuten

Glute Combo Kickback

Glute Combo Kickback

2 minuten

1 minuut

Set 2: 3 rondes

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

2 minuten

Barbell Deadlift

Barbell Deadlift

2 minuten

Barbell Glute Bridge

Barbell Glute Bridge

2 minuten

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minuten

Dumbbell Sumo Squats

Dumbbell Sumo Squats

2 minuten

Dumbbell Step-Ups

Dumbbell Step-Ups

2 minuten

1 minuut

Set 3: 4 rondes

Squat and Row with Band

Squat and Row with Band

2 minuten

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

2 minuten

Lateral Step with Band

Lateral Step with Band

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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