Gemiddelde Workout

Stella

Gemiddeld Duration 39 minuten

Doelgebieden: Legs

Uitrusting: Treadmill, Foam Roller, Dumbbells, Wall, Box or Step, Resistance Bands, Exercise Mat

Toegevoegd door Tammie Stanton

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts Foam Roller Workouts Dumbbell Workouts Muur Workouts Box of Step Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

10 minuten

1 minuut

1 minuut

Right Hamstring Rolls

Right Hamstring Rolls

1 minuut

Left Hamstring Rolls

Left Hamstring Rolls

1 minuut

20 seconden

Set 2: 1 ronde

High Knee Pulls

High Knee Pulls

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconden

30 seconden

Set 3: 1 ronde

High Knee Pulls

High Knee Pulls

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconden

30 seconden

1 minuut

Set 4: 1 ronde

3 Point Touches

3 Point Touches

30 seconden

3 Point Touches

3 Point Touches

30 seconden

1 minuut

1 minuut

Lateral Step with Band

Lateral Step with Band

1 minuut

Set 5: 1 ronde

3 Point Touches

3 Point Touches

30 seconden

3 Point Touches

3 Point Touches

30 seconden

1 minuut

1 minuut

Lateral Step with Band

Lateral Step with Band

1 minuut

20 seconden

Set 6: 1 ronde

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Seated Leg Lifts

Seated Leg Lifts

30 seconden

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconden

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconden

Set 7: 1 ronde

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Seated Leg Lifts

Seated Leg Lifts

30 seconden

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconden

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconden

20 seconden

Set 8: 1 ronde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Left IT Band Stretch

Left IT Band Stretch

1 minuut

Right IT Band Stretch

Right IT Band Stretch

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.