Gemiddelde Workout

Basic Full Body

Gemiddeld Duration 1 u 6 m

Doelgebieden: Full Body

Uitrusting: Kettlebells, Pull Up Bar, Dip Bar, Strength Machine, Dumbbells, Bench, Stability Ball

Toegevoegd door Gunnar Hammar

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Pull Up Bar Workouts Dip Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

10 minuten

10 herhalingen

Herhalingen tot falen

Mountain Climbers

Mountain Climbers

30 seconden

Set 2: 3 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

Herhalingen tot falen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

Herhalingen tot falen

Kettlebell Strict Press

Kettlebell Strict Press

Herhalingen tot falen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

Herhalingen tot falen

Herhalingen tot falen

Set 3: 3 rondes

Herhalingen tot falen

Elevated Chest Dips

Herhalingen tot falen

Herhalingen tot falen

Set 4: 3 rondes

Herhalingen tot falen

Cable Lat Pulldown Alternating

Herhalingen tot falen

Set 5: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

Hyper Y And W Raise Alternating

Hyper Y And W Raise Alternating

Herhalingen tot falen

Set 6: 3 rondes

AB Rolls With Ball Or Roller

Herhalingen tot falen

Herhalingen tot falen

Reverse Crunches

Reverse Crunches

Herhalingen tot falen

Herhalingen tot falen

Side Plank Dips

Side Plank Dips

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.