Intense Workout

Pull Party

Intens Duration 49 minuten

Doelgebieden: Back

Uitrusting: Barbell, Resistance Bands, Dumbbells

Toegevoegd door Michael Tils

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Band Assisted Pull Up

Band Assisted Pull Up

8 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 3: 3 rondes

Chin Ups With Resistance Band

8 herhalingen

1 minuut

Set 4: 3 rondes

Chest Supported Row

Chest Supported Row

15 herhalingen

1 minuut

Set 5: 3 rondes

10 herhalingen

1 minuut

Set 6: 2 rondes

Kneeling Face Pulls

15 herhalingen

1 minuut

Set 7: 2 rondes

Lying Face Pulls

15 herhalingen

1 minuut

Set 8: 1 ronde

Dumbbell Shrugs

Dumbbell Shrugs

15 herhalingen

30 seconden

Dumbbell Shrugs

Dumbbell Shrugs

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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