Pull

Duration 56 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Rowing Machine, Barbell, Resistance Bands, Dumbbells

Toegevoegd door Sharif Shalabi

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Roeimachine Workouts Barbell Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

12 herhalingen

1 minuut

Set 2: 4 rondes

5 minuten

1 minuut

Set 3: 4 rondes

12 herhalingen

1 minuut

Set 4: 3 rondes

12 herhalingen

1 minuut

Set 5: 4 rondes

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 herhalingen

1 minuut

Set 6: 3 rondes

12 herhalingen

1 minuut

Set 7: 3 rondes

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.