Gemiddelde Workout

Full Body

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Exercise Mat, Dumbbells, Bench, Box or Step, Wall

Toegevoegd door Bridget Crusan

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Muur Workouts

Beschrijving

Cardio, Arms, Legs and Abs

Exercises

Set 1: 10 rondes

30 seconden

30 seconden

Set 2: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

20 seconden

Pretzel Stretches

Pretzel Stretches

20 seconden

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

30 seconden

Set 3: 1 ronde

25 herhalingen

25 herhalingen

Lateral to Front Raises

Lateral to Front Raises

25 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

25 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

25 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

25 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

25 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

25 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

25 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

25 herhalingen

30 seconden

Set 4: 2 rondes

Quick Box Step Ups

Quick Box Step Ups

30 seconden

5 seconden

30 seconden

5 seconden

Balancing Stick

Balancing Stick

30 seconden

5 seconden

Balancing Stick

Balancing Stick

30 seconden

5 seconden

30 seconden

5 seconden

Set 5: 1 ronde

30 seconden

Set 6: 2 rondes

20 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

Hollow Body Holds

Hollow Body Holds

20 seconden

10 seconden

20 seconden

10 seconden

Set 7: 1 ronde

30 seconden

30 seconden

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 30 sec, Intens