Gemiddelde Workout

3 Days Split (push)

Gemiddeld Duration 58 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Frank Guerrero

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

1 min 30 sec

Set 2: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

1 min 30 sec

Set 3: 4 rondes

Herhalingen tot falen

1 min 30 sec

Set 4: 4 rondes

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

Herhalingen tot falen

30 seconden

Set 5: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

Herhalingen tot falen

30 seconden

Set 6: 3 rondes

Diamond Push-Ups

Diamond Push-Ups

Herhalingen tot falen

30 seconden

Set 7: 4 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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