Beginner Workout

HIIT 2

Beginner Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Dumbbells, Exercise Mat

Toegevoegd door Emre Ocakbegi

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

5 minuten

15 seconden

1 minuut

15 seconden

40 seconden

15 seconden

Band Shoulder Press

Band Shoulder Press

40 seconden

15 seconden

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

40 seconden

15 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 seconden

15 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 seconden

15 seconden

40 seconden

15 seconden

40 seconden

20 seconden

Set 2: 1 ronde

2 minuten

15 seconden

Mountain Climbers

Mountain Climbers

40 seconden

15 seconden

Band Front Raises

Band Front Raises

40 seconden

15 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

15 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 seconden

15 seconden

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 seconden

15 seconden

40 seconden

15 seconden

Lying Supermans

Lying Supermans

40 seconden

20 seconden

1 minuut

20 seconden

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

20 seconden

3 minuten

Lengthening Stretches

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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