Gemiddelde Workout

Butt

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Nina Hhaia

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

1 minuut

Glute Combo Kickback

Glute Combo Kickback

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

Set 2: 4 rondes

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

30 seconden

Set 4: 1 ronde

High Glute Kickbacks

High Glute Kickbacks

15 herhalingen

20 seconden

Set 5: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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