Intense Workout

Thigh

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Wall, Kettlebells, Exercise Mat

Toegevoegd door Bharat Agarwal

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

30 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 herhalingen

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 herhalingen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 herhalingen

Advanced Sun Salutation

Advanced Sun Salutation

3 minuten

1 minuut

Set 3: 1 ronde

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

30 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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