Gemiddelde Workout

Leg

Gemiddeld Duration 33 minuten

Doelgebieden: Legs

Uitrusting: Chair, Dumbbell, Kettlebell, Cardio Machine

Toegevoegd door Yaresi Tovar

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

:-):-):-)

Exercises

Set 1: 1 ronde

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

Set 2: 1 ronde

High Heel Parallels

High Heel Parallels

15 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 herhalingen

Set 3: 1 ronde

Horse Stance with Heel Ups

Horse Stance with Heel Ups

15 seconden

Incline Jog on Treadmill

Incline Jog on Treadmill

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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