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Gemiddelde Workout

My TOP

Gemiddeld   12 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair

Jey Cooper
 		    Toegevoegd door Jey Cooper
My TOP
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
1 minuut
Crunches
Crunches
40 seconden
Russian Twists
Russian Twists
40 seconden
Plank
Plank
30 seconden
Rest
Rest
10 seconden
Downward Facing Dog
Downward Facing Dog
25 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Prisoner Squats
Prisoner Squats
35 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
35 seconden
Cat Cow
Cat Cow
30 seconden
Left lunge
Left Assisted Lunges
40 seconden
Bird Dog
Bird Dog
25 seconden
Donkey Whips
Donkey Whips
40 seconden
Glute Kickbacks
Glute Kickbacks
40 seconden
Child's Pose
Child's Pose
15 seconden
Left Half Pigeon
Left Half Pigeon
35 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Neck Stretch
Right Neck Stretch
20 seconden
Shin Grabs
Shin Grabs
40 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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