Intense Workout

Upper body attack

Intens Duration 16 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Resistance Bands, Bench, Stability Ball, Pull Up Bar

Toegevoegd door Claudia Omar

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Bank Workouts Oefenbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

1 minuut

Set 3: 1 ronde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

Ball Reverse Crunches

Ball Reverse Crunches

1 minuut

Band Front Raises

Band Front Raises

1 minuut

1 minuut

Set 4: 1 ronde

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.