Gemiddelde Workout

Andre Workout

Gemiddeld Duration 9 minuten

Doelgebieden: Legs, Arms

Uitrusting: Wall, Bench, Dumbbells, Barbell, Pull Up Bar, Kettlebells, Hangboard, Exercise Mat

Toegevoegd door Vagner Pinheiro

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Bank Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Hangboard Workouts

Exercises

Set 1: 1 ronde

15 seconden

High Knee Pulls

High Knee Pulls

15 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 minuut

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

30 seconden

Set 2: 1 ronde

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuut

Clapping Push-Ups

Clapping Push-Ups

15 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 3: 1 ronde

Burpee Pull-Ups

Burpee Pull-Ups

15 seconden

Kettlebell Strict Press

Kettlebell Strict Press

1 minuut

1 minuut

Set 4: 1 ronde

30 seconden

30 seconden

Gerelateerde Workouts

10 minuten, Gemiddeld

Beginner Workoit 2

Beginner Workoit 2

24 min 40 sec, Beginner

12 minuten, Intens

Effective Workout 2

Effective Workout 2

26 minuten, Gemiddeld

36 min 20 sec, Gemiddeld

16 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.