Gemiddelde Workout

Guns

Gemiddeld Duration 19 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Chair, Resistance Bands

Toegevoegd door Kieron Breen

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

35 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

35 seconden

25 seconden

Chair Tricep Dips

Chair Tricep Dips

25 seconden

30 seconden

Set 2: 3 rondes

Tricep Extensions

Tricep Extensions

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Push-Ups

Tricep Push-Ups

30 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

30 seconden

Set 3: 2 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconden

30 seconden

Gerelateerde Workouts

Arms, Arms, Arms

Arms, Arms, Arms

18 minuten, Gemiddeld

21 minuten, Intens

25 min 3 sec, Gemiddeld

8 minuten, Gemiddeld

10 min 3 sec, Gemiddeld

12 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finals - Crunch And Twist (back and core)

Finals - Crunch And Twist (back and core)

25 min 50 sec, Intens

Lower Body Strength Workout

Lower Body Strength Workout

37 min 18 sec, Gemiddeld

Daily Shoulder And Leg Strength AND PHYSIO FROM BOOK!

Daily Shoulder And Leg Strength AND PHYSIO FROM BOOK!

28 min 24 sec, Gemiddeld

Upper Body Workout💪🏼💪🏼💪🏼

Upper Body Workout💪🏼💪🏼💪🏼

24 min 2 sec, Gemiddeld

Shape me And Build Em

Shape me And Build Em

30 minuten, Intens