Intense Workout

Arms

Intens Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells, Exercise Bands, Barbells

Toegevoegd door D S

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Hang

45 seconden

Pull-ups

15 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Set 3: 3 rondes

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Cable Tricep Push Down

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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