Beginner Workout

Full Body

Beginner Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Chair, Bench, Wall

Toegevoegd door Aylin Noyan

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

10 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

1 minuut

10 seconden

30 seconden

1 minuut

30 seconden

Set 2: 2 rondes

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Dumbbell Fly on Bench

Dumbbell Fly on Bench

1 minuut

30 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

1 minuut

45 seconden

Set 3: 1 ronde

Oblique Crunches

Oblique Crunches

1 minuut

15 seconden

1 minuut

15 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

15 seconden

Reverse Crunches

Reverse Crunches

1 minuut

30 seconden

Set 4: 2 rondes

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

15 seconden

45 seconden

15 seconden

Prisoner Squats

Prisoner Squats

45 seconden

15 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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