Intense Workout

Full Body

Intens Duration 7 u 35 m

Doelgebieden: Arms, Chest

Uitrusting: Dumbbells, Bench, Strength Machine, Chair, Kettlebells, Cardio Machine

Toegevoegd door Adam Ratcliffe

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Stoel Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

Full Body

Exercises

Set 1: 1 ronde

Run

10 minuten

Set 2: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

15 minuten

Set 3: 4 rondes

Bench Dumbbell Fly

10 minuten

Set 4: 4 rondes

Cable Crossovers

10 minuten

Set 5: 4 rondes

Hammer Curls

10 minuten

Set 6: 4 rondes

Bicep Curls

10 minuten

Set 7: 4 rondes

Cable Pull Up

10 minuten

Set 8: 4 rondes

Rope Tricep Push Down

10 minuten

Set 9: 4 rondes

Chair Tricep Dips

Chair Tricep Dips

10 minuten

Set 10: 4 rondes

Dumbbell Side Bends

Dumbbell Side Bends

10 minuten

Set 11: 1 ronde

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

10 minuten

Set 12: 4 rondes

Kettlebell Swings

Kettlebell Swings

10 minuten

Set 13: 1 ronde

Cool Down Cycling

Cool Down Cycling

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.