Gemiddelde Workout

Shorter Version

Gemiddeld Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Exercise Mat, Kettlebells, Medicine Ball

Toegevoegd door Katie Casey

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Kettlebell Workouts Medicijnbal Workouts

Beschrijving

All over

Exercises

Set 1: 2 rondes

Reverse Lunges

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 min 30 sec

Floor Bridge

1 minuut

Chest Weight

1 minuut

Left Leg Circles

Left Leg Circles

30 seconden

Right Leg Circles

Right Leg Circles

30 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Squats Dumbell

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Medicine-Ball Jackknife

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

30 seconden

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

10 herhalingen

1 minuut

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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