Gemiddelde Workout

Back & Biceps

Gemiddeld Duration 12 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbell, Strength Machine, Stability Ball, Barbell

Toegevoegd door Dennis Nelson

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Krachtapparatuur Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Set 3: 1 ronde

Standing Alternating Dumbbell Curls

10 herhalingen

Standing Alternating Dumbbell Curls

10 herhalingen

Standing Alternating Dumbbell Curls

10 herhalingen

Standing Alternating Dumbbell Curls

10 herhalingen

Standing Alternating Dumbbell Curls

10 herhalingen

Set 4: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Set 5: 1 ronde

One Arm Dumbbell Row

10 herhalingen

Set 6: 1 ronde

Seated Cable Row

10 herhalingen

Set 7: 1 ronde

T-Bar Row

10 herhalingen

Set 8: 1 ronde

Ball Back Extensions

Ball Back Extensions

10 herhalingen

Set 9: 1 ronde

Front Chin-Ups

10 herhalingen

Set 10: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 11: 1 ronde

Preacher Curls

10 herhalingen

Set 12: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Set 13: 1 ronde

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

Set 14: 1 ronde

Concentration Curls

10 herhalingen

Set 15: 1 ronde

Dumbbell Curls

10 herhalingen

Dumbbell Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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