Intense Workout

Back, Biceps

Intens Duration 45 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Pull Up Bar, Barbell, Resistance Band, Bench

Toegevoegd door 지민 송

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Weerstandsband Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Rest

1 min 15 sec

Set 2: 3 rondes

12 herhalingen

Rest

1 minuut

Set 3: 3 rondes

One Arm Dumbbell Row

12 herhalingen

One Arm Dumbbell Row

12 herhalingen

Rest

1 minuut

Set 4: 3 rondes

rear delt flies

1 minuut

Rest

1 minuut

Set 5: 3 rondes

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Band Bicep Curls

Band Bicep Curls

12 herhalingen

Rest

1 min 30 sec

Set 6: 3 rondes

12 herhalingen

Rest

1 minuut

Set 7: 3 rondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Rest

1 minuut

Set 8: 2 rondes

Dumbbell Wrist Curls

12 herhalingen

Dumbbell Wrist Curls

12 herhalingen

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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