Intense Workout

Dd

Intens Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Exercise Mat, Wall, Pull Up Bar

Toegevoegd door Rasul Ossameh

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 herhalingen

Narrow Squat Holds

Narrow Squat Holds

20 herhalingen

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 herhalingen

Wall Sits with Heel Ups

Wall Sits with Heel Ups

20 herhalingen

1 minuut

Set 2: 10 rondes

10 herhalingen

20 seconden

Set 3: 2 rondes

Bicycle Crunches

Bicycle Crunches

60 herhalingen

50 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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