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Lid Workout

Chesty Back

37 minuten

Uitrusting: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Matt Bell
 		    Toegevoegd door Matt Bell
Chesty Back
Tags
Volledige Gym Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes
Chin Upss
6 herhalingen
Rest
Rest
10 seconden
Incline Chest Press
8 herhalingen
Rest
Rest
1 min 30 sec

Set 2: 4 rondes
Bench Press Bb
10 herhalingen
Rest
Rest
10 seconden
Barbell Bent Over Row
10 herhalingen
Rest
Rest
1 minuut

Set 3: 4 rondes
Dumbbell Chest Supported Row
12 herhalingen
Rest
Rest
10 seconden
Banded Chest Fly
12 herhalingen
Rest
Rest
10 seconden
Banded Rear Fly
12 herhalingen
Rest
Rest
10 seconden
Dips Tri
8 herhalingen
Rest
Rest
1 minuut

Set 4: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Herhalingen tot falen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Herhalingen tot falen
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Herhalingen tot falen
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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