Corrective Posture Workout

If most of your day is spent planted on your butt, you're going to want to try these moves. For the single arm moves switch arms each set.

Exercises

Set 1: 4 rondes

Single Arm Farmer's Carry

45 seconden

Standing Bent Over Row Single Arm

45 seconden

Flying Supermans

45 seconden

Kneeling Scapular Push-up To Bird Dog Side Plank

45 seconden

Kettlebell Around the Waist

45 seconden

3 Count Wall Sit

45 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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