Start Up

Duration 1 u 15 m

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Barbell, Bench, Kettlebells, Strength Machine, Medicine Ball, Resistance Bands

Toegevoegd door Dala Arabiyat

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Krachtapparatuur Workouts Medicijnbal Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuut

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

1 minuut

Set 2: 3 rondes

Squat Side Kicks

Squat Side Kicks

2 minuten

1 minuut

1 minuut

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

2 minuten

Set 3: 3 rondes

Cable Lat Pull Down

1 minuut

1 minuut

Medicine Ball Slams

Medicine Ball Slams

2 minuten

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

1 minuut

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 minuut

1 minuut

Set 4: 3 rondes

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

Seated Cable Row

1 minuut

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.