Gemiddelde Workout

CORE-X

Gemiddeld Duration 30 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Barbell, Stability Ball, Medicine Ball

Toegevoegd door Personal Trainer Dan Foster

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

30 seconden

30 seconden

30 seconden

30 seconden

20 seconden

Set 2: 1 ronde

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

30 seconden

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Extended Plank Hold

Extended Plank Hold

30 seconden

20 seconden

Set 3: 1 ronde

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

10 seconden

Renegade Rows with Push-Up

Renegade Rows with Push-Up

30 seconden

20 seconden

Set 4: 1 ronde

Weighted Bridge Hold

Weighted Bridge Hold

15 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

30 seconden

30 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

15 seconden

15 seconden

20 seconden

Set 5: 1 ronde

1 minuut

Plank Lateral Walk

Plank Lateral Walk

30 seconden

10 seconden

30 seconden

10 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

Plank Lateral Walk

Plank Lateral Walk

30 seconden

10 seconden

30 seconden

10 seconden

Mountain Climbers

Mountain Climbers

30 seconden

20 seconden

Set 6: 1 ronde

Glute Kickbacks

Glute Kickbacks

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

30 seconden

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

20 seconden

Set 7: 1 ronde

40 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

30 seconden

20 seconden

Set 8: 1 ronde

30 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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