Gemiddelde Workout

Upper Body

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench, Kettlebells

Toegevoegd door Youganash Zayn

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

30 seconden

20 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

20 herhalingen

30 seconden

30 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 herhalingen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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