Gemiddelde Workout

Boldest Boxer

Gemiddeld Duration 1 uur

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Walt Godwin

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

1-hour session! Great shoulder workout with a little biceps while watching your favorite show! (2 small weights)

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Set 2: 4 rondes

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

2 minuten

2 minuten

2 minuten

2 minuten

15 seconden

Set 3: 1 ronde

Straight Punches

Straight Punches

2 minuten

Toe Touch Single Arm

Toe Touch Single Arm

1 minuut

2 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minuten

2 minuten

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

30 seconden

Set 4: 1 ronde

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

2 min 30 sec

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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