Gemiddelde Workout

Chest 3

Gemiddeld Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Exercise Mat, Barbell, Bench, Dumbbells

Toegevoegd door Hi !

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

1 minuut

1 minuut

45 seconden

40 seconden

Set 2: 5 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Incline Bench Press

Gewichten: Zwaar

Barbell Incline Bench Press

8 herhalingen

45 seconden

Set 4: 3 rondes

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

8 herhalingen

Gerelateerde Workouts

18 minuten, Beginner

20 min 30 sec, Gemiddeld

31 min 45 sec, Intens

1 uur 21 min, Gemiddeld

3 min 20 sec, Intens

20 min 20 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens