Gemiddelde Workout

Arm Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbells, Kettlebells, Barbell

Toegevoegd door Desiree Dean

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

15 herhalingen

Set 2: 4 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Set 3: 4 rondes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

15 herhalingen

Set 4: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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