Gemiddelde Workout

Back Rolls

Gemiddeld Duration 25 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Wall, Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Hoshane Mcindoo

Tags

Thuisgym Workouts Schouder Workouts Muur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Standing Back Bend

Standing Back Bend

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

Lying Supermans

Lying Supermans

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Jefferson Curls

Jefferson Curls

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Inchworm Push-Ups

Inchworm Push-Ups

1 minuut

Full Locust Pose

Full Locust Pose

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

Buddy Back Stretches

Buddy Back Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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