Gemiddelde Workout

3 Day Split (pull)

Gemiddeld Duration 46 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Frank Guerrero

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Herhalingen tot falen

1 min 30 sec

Set 2: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

1 minuut

Dumbbell Shrugs

Dumbbell Shrugs

Herhalingen tot falen

1 minuut

Set 3: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

40 seconden

Set 4: 4 rondes

Herhalingen tot falen

40 seconden

Gerelateerde Workouts

55 minuten, Gemiddeld

29 min 32 sec, Intens

33 minuten, Gemiddeld

7 minuten, Gemiddeld

45 min 17 sec, Intens

8 min 22 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens