Gemiddelde Workout

3 Day Split (pull)

Gemiddeld Duration 46 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Frank Guerrero

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Herhalingen tot falen

1 min 30 sec

Set 2: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

1 minuut

Dumbbell Shrugs

Dumbbell Shrugs

Herhalingen tot falen

1 minuut

Set 3: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

40 seconden

Set 4: 4 rondes

Herhalingen tot falen

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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