Legs

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Barbell, Box or Step, Kettlebells

Toegevoegd door Desiree Dean

Legs

Exercises

Set 1: 3 rondes

Squats with Band

45 seconden

Barbell Stiff Legged Deadlift

45 seconden

Rest

20 seconden

Set 2: 2 rondes

30 seconden

15 seconden

30 seconden

15 seconden

Set 3: 3 rondes

Bench Barbell Calf Raises

45 seconden

Sumo Squats with Kettlebell

45 seconden

Rest

20 seconden

Set 4: 2 rondes

30 seconden

15 seconden

30 seconden

15 seconden

Set 5: 1 ronde

Squat Side Kicks

45 seconden

Kettlebell Deadlifts

45 seconden

Rest

20 seconden

Set 6: 1 ronde

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

15 seconden

30 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

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