Gemiddelde Workout

Push DB

Gemiddeld Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Bench, Cable Pulley Machine

Toegevoegd door Zachary Gauvin

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

3 herhalingen

30 seconden

Set 2: 4 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

45 seconden

Set 3: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

45 seconden

Set 4: 4 rondes

Cable Chest Fly

10 herhalingen

45 seconden

Set 5: 4 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

45 seconden

Set 6: 4 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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