Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 ronde

Pull-Ups

20 seconden

Kettlebell Goblet Squats

30 seconden

Dumbbell Lunges

40 seconden

Double Kettlebell Bent Over Rows

30 seconden

Dumbbell Hammer Curl to Press

45 seconden

Push-Ups

30 seconden

High Knees

40 seconden

Jumping Jacks

45 seconden

Mountain Climbers

40 seconden

Leg Raises

40 seconden

Fifer Scissors

40 seconden

Russian Twists with a Ball

40 seconden

Plank

30 seconden

Renegade Row with Push-up

30 seconden

Tricep Extensions

25 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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