Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

Set 1: 3 rondes

Dumbbell Lunge and Rotation

1 minuut

Rest

10 seconden

Dumbbell Left Side Bends

1 minuut

Rest

10 seconden

Dumbbell Right Side Bends

1 minuut

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Hanging L Raises

1 minuut

Rest

10 seconden

Russian Twists with a Ball

1 minuut

Rest

10 seconden

Kettlebell Halo

1 minuut

Rest

1 minuut

Set 3: 3 rondes

Mountain Climbers

1 minuut

Rest

10 seconden

Dumbbell Single Leg Seesaws

1 minuut

Rest

10 seconden

Crunch Punches

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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8 min 45 sec, Gemiddeld