Gemiddelde Workout

AAA 6

Gemiddeld Duration 32 minuten

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Don Price

Tags

Thuisgym Workouts Dumbbell Workouts

Exercises

Set 1: 6 rondes

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

10 seconden

30 seconden

Standing Deep Breathing

Standing Deep Breathing

1 minuut

Set 2: 1 ronde

Standing Deep Breathing

Standing Deep Breathing

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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