Gemiddelde Workout

Kom

Gemiddeld Duration 12 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Dumbbells, Kettlebells, Bench, Barbell

Toegevoegd door Angie H

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Medicine Ball Chops

Medicine Ball Chops

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

Kettlebell Swings

Kettlebell Swings

15 herhalingen

30 seconden

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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