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Intense Workout

TNT

Intens   45 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Exercise Mat

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
TNT
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
30 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
30 seconden
Pogo Hops
Pogo Hops
30 seconden
Rest
Rest
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Rest
Rest
30 seconden
Torso Twists
Torso Twists
30 seconden
Rest
Rest
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
30 seconden

Set 2: 3 rondes
Burpees
Burpees
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Plank Lateral Walk
Plank Lateral Walk
30 seconden
Rest
Rest
15 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Rest
Rest
15 seconden
Floor Wipers
Floor Wipers
30 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Rest
Rest
15 seconden
Spiderman Planks
Spiderman Planks
30 seconden
Rest
Rest
15 seconden
Pogo Hops
Pogo Hops
30 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Fold Forward
Fold Forward
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconden
Cobra
Cobra
30 seconden
Child's Pose
Child's Pose
30 seconden
Knee Folds
Knee Folds
30 seconden
Knee Folds
Knee Folds
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Chest Stretch
Chest Stretch
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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