Intense Workout

upperbody/boxing

Intens Duration 22 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Noah Caporuscio

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

❤️ Maximaal (Zone 5)

5 minuten

Gewichten: Zwaar

20 herhalingen

Gewichten: Zwaar

12 herhalingen

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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