Push/Pull WOD

This one will test your level of fitness performance! You will have 3 exercises that you will perform in circuit fashion. You will do the first do exercises for 8 reps a piece, and on the third exercise, you will complete for a MAX repetition until burnout. Once you’re burnt out, you will rest for 15-30 seconds and repeat until you reach 150 reps on the third exercise. You will keep the first two movements at 8 reps a piece. I know the workout setup says 5 rounds, but you complete as many rounds as possible until you reach 150 reps on push press!

Exercises

Set 1: 5 rondes

Bicep Curls

8 herhalingen

Bent Over Tricep Kickbacks

8 herhalingen

Gewichten: Gemiddeld

Push Presses

Herhalingen tot falen

Gerelateerde Workouts

Push Weight

10 min 12 sec, Gemiddeld

ON BREAK

7 minuten, Intens

Power And Strength

27 minuten,

Push N Pull

35 minuten, Intens

Arms;1

25 min 24 sec, Gemiddeld

workout 1

13 min 50 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld