Intense Workout

Arms

Intens Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Kettlebells, Dumbbells, Strength Machine, Resistance Bands

Toegevoegd door Carson Birch

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Kettlebell Upright Rows

Kettlebell Upright Rows

2 herhalingen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 herhalingen

1 minuut

Lateral to Front Raises

Lateral to Front Raises

2 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

1 min 15 sec

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Cable Lat Pull Down

1 minuut

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

1 minuut

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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