Intense Workout

Upper Body

Intens Duration 33 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Kettlebell

Toegevoegd door Uche Ulebor

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

1 minuut

Set 2: 2 rondes

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Standing Barbell Chest Press

Standing Barbell Chest Press

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

1 minuut

Set 3: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Barbell Push Presses

Barbell Push Presses

1 minuut

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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