Gemiddelde Workout

Interesting

Gemiddeld Duration 10 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Grzegorz Nasternak

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

1 minuut

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

Plank Hip Rotations

Plank Hip Rotations

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

1 minuut

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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