Gemiddelde Workout

🍑🍑

Gemiddeld Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, Wall, Barbell

Toegevoegd door Holly Newman

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconden

Dumbbell Squats

Dumbbell Squats

30 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 herhalingen

Dumbbell Split Jumps

Dumbbell Split Jumps

20 herhalingen

Set 2: 1 ronde

Kettlebell Deadlifts

Kettlebell Deadlifts

30 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 herhalingen

Kettlebell Swings

Kettlebell Swings

20 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Set 3: 2 rondes

Hops with Squat Thrusts

Hops with Squat Thrusts

45 seconden

Lunges to Squats

Lunges to Squats

1 minuut

1 minuut

Set 4: 2 rondes

15 herhalingen

10 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

15 herhalingen

Gerelateerde Workouts

18 minuten,

4 min 58 sec,

8 minuten, Gemiddeld

25 min 15 sec,

6 minuten, Intens

20 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Total Body Fast

Total Body Fast

16 min 20 sec, Gemiddeld

Shoulders MFT28

Shoulders MFT28

40 min 30 sec, Intens

27 min 20 sec, Intens

15 minuten, Gemiddeld